Success Warrior: The Blog That Embraces ADHD

Sticking it to the Little Guy

 
No,

I'm not talking about the fact that taxes for the big guy seem to keep dropping (although they are - Maybe if we start an email campaign, we can get our millionaire legislators to raise their own taxes - hahahahahahahahaa).

I'm talking about today's workout.  Shoulders and calves.  Mark, you did look at her calves, right?  It's a different kind of experience (the experience of the workout, not the experience of looking at her calves instead of her ass).  Working the big muscle groups seems to tax my whole body and sap it of all its energy.  Not so with the smaller muscles but they just seem to give up after a certain point.  Where I might be able to dig deep to get one more push-up out, the same doesn't hold true for the shoulder press.  At some point, my shoulders just throw in the towel and the dumbbells are just not going to go up.

Tonight, I'm actually feeling Monday's workout the most.  My back feels like it has knots big enough to hold an aircraft carrier to the pier.  I'm hoping that they will relax when I lay down so that I can get some sleep.  That won't be for a bit though because (and here's a surprise - not) I have homework that I need to get done.  Plus I want to get a jump on tomorrow's homework because I have a schload of appointments that are going to eat up my time. 

Tomorrow's workout is abs and I have devised something that is probably going to kill me.  If you don't see a blog post here tomorrow, you'll know that I've fallen and can't get up.  How fast can I get one of those med-alert necklaces? 

Here's something that is a happy coincidence.  I have always had at least one EMT as a karate student.  Handy, that.

And here's the question of the day:

What happens when reason is perfect and perfectly controls the will?

And, I'm out.

***

Follow me on Twitter to get updates on when new posts show up on this blog (plus get random thoughts on the life of Success Warrior) and feel free to "friend" me on Facebook.

Success Warrior is an Independent BeachBody Coach for BeachBody.com, a company that offers fitness programs, supplements, and equipment that have absolutely changed my life. 

Have you heard of P90X?  That's BeachBody.  They also have Insanity, Turbo Jam, TurboFire, RevAbs, Brazil Butt Lift, and many more.  They have some of the best exercise programs on the market.  These aren't just DVDs but are complete programs to transform your body.  They also have the hugely popular, and what they call "the most important meal of the day", Shakeology.  Go HERE to learn the most inexpensive way to get Shakeology.

They have equipment and supplements in addition to Shakeology and popular exercise programs.  Visit BeachBody.com and click on the "Shop" link to see everything they offer. 

There is also a business side to all this fitness that you can take advantage of.  Whether you're looking to just make a couple hundred extra dollars in fun money or are looking to take complete financial control of your life, BeachBody can help you get there.  If you have a desire to be more fit and would love to help other people do the same while making some money at it, visit BeachBody.com and click on the "Coach" link.  Team up with me and I'll help you reach your goals, in fitness and finance.

Suddenly, My Ass Doesn't Feel So Bad

 
So,

I didn't get my homework done so I'm going to have to go to bed so that I can get up and do it tomorrow because it's due tomorrow night and I have to work tomorrow night.  That means that this post is going to be as short as those light blue shorts right there.

Monday was legs day and by legs, I mean the area between the waistband and the bottom of my back pockets.  I worked my Vida Guerra to the point where it was hurting just to sit down.

Wednesday, I used the Major Payne method of pain control to fix that.  I worked my chest and triceps to the point of complete failure.  I'm still messing around with Tabata intervals but I'm using them for things that they weren't meant for.  It's kind of like using your pliers to pound in a nail because you left your hammer in the garage except that instead of doing it because I'm too lazy to walk back to the garage, I'm doing it just to see what will happen.

"Hey Bobby Joe, lemme show you sumpin.  Hold my beer."

"I don't know 'bout this Bubba.  It don't look safe t'all."

"It's gonna be so cool.  You jus' watch."

"Hold up there Bubba.  Lemme get mah video so we can put dis on that there YouTubes."

By the end of the second set of intervals, things were starting to go numb.  By the end of the fourth set, I was cheating things so badly that had you walked in, you would have had no clue what exercise I was doing.  I was doing whatever it took to keep from falling straight down on my nose and I pretty much felt ill for the rest of the day.  I couldn't put any pressure at all on those muscles for the rest of the day or they would start quivering.  It was so bizarre that I forgot how bad my ass was hurting.

***

Follow me on Twitter to get updates on when new posts show up on this blog (plus get random thoughts on the life of Success Warrior) and feel free to "friend" me on Facebook.

Success Warrior is an Independent BeachBody Coach for BeachBody.com, a company that offers fitness programs, supplements, and equipment that have absolutely changed my life. 

Have you heard of P90X?  That's BeachBody.  They also have Insanity, Turbo Jam, TurboFire, RevAbs, Brazil Butt Lift, and many more.  They have some of the best exercise programs on the market.  These aren't just DVDs but are complete programs to transform your body.  They also have the hugely popular, and what they call "the most important meal of the day", Shakeology.  Go HERE to learn the most inexpensive way to get Shakeology.

They have equipment and supplements in addition to Shakeology and popular exercise programs.  Visit BeachBody.com and click on the "Shop" link to see everything they offer. 

There is also a business side to all this fitness that you can take advantage of.  Whether you're looking to just make a couple hundred extra dollars in fun money or are looking to take complete financial control of your life, BeachBody can help you get there.  If you have a desire to be more fit and would love to help other people do the same while making some money at it, visit BeachBody.com and click on the "Coach" link.  Team up with me and I'll help you reach your goals, in fitness and finance.

What the Hell Was That?

 
So,

I finished the book but it's been one of those days and I need more time to put my thoughts into words.  What you are getting instead for today are short random snippets, which in turn are going to be incredibly short snippets since my browser crashed during my first attempt to get a blog post up.  I have got to get at least some sleep if I'm going to make it through my workout tomorrow.

I have designed something that I think is going to be very challenging.  Of course, just about everything is very challenging at six in the morning but I think this will take everything I've got.  The cool thing about it is that it's 16 minutes of exercise, done in four 4-minute rounds.  We warm up for about 12 minutes and warm down for about 10 minutes and take a couple of minutes between each round to catch our breath so it ends up being about 50 minutes.  If you were warm though and unconcerned about stretching afterward, you could have a whole body workout in 20 minutes, if you were so inclined.  I think that's cool.  I won't think it's cool 2 minutes into the 4th round but I think it's cool now and I'll think it's cool when I'm done.

Here's something I saw that's kind of the opposite of the Wisconsin shindig.  The mayor of Miami-Dade raised property taxes and gave county employees a raise.  This prompted a recall vote, which passed by a slim margin of 88% for the recall and 12% against.  Nah-nah-nah . . . hey-hey . . . goodbye.

Really?  You're going to raise taxes during the greater depression?  He's lucky they only fired him and didn't just come burn his house down.

Speaking of losing their job, Gilbert Gottfried is no longer the voice of the Aflack duck because he made jokes about the Japan tsunami on Twitter. 

Here's some good news that goes right along with the theme that has organically grown on this blog post.  The GOP theme to be pushed for the 2012 elections is that America is sliding into the abyss.  Of course, according to these losers, all of the blame is to be placed on The Great and Powerful Oz, who might not even be a 'Merkin. 

Quick side note since they mentioned Obama and we can get back to the GOP smacktards and why it's still a good story.  Obama has got to be hating the Middle East right now.  A few months ago he told the huge lie about the country being out of the recession, which I jokingly said might be true since we are in a depression.  He, and my good and close friend Ben Bernanke, meant that we were out of the recession on the good side.  Understand that the unemployment rate of the Great Depression peaked somewhere around 25% and that we are currently sitting at an unemployment rate of about 20% plus the ex-mayor of Miami-Dade and the ex-Aflack duck (the numbers grow daily).  On top of that, gas prices are headed through the roof which is very likely to cause the whole charade of a recession to disappear faster than Obama can talk out the other side of his face.

Anywho,

The GOP is spouting off about the destruction of the United States, which is, in itself not a good thing, but it's happening whether they say it or not.  They can try to pass the blame off on Obama but the whole W thing is still fresh on everyone's mind and, currently, people are thinking, "Sure, Obama is a corporate puppet making things worse but King George started the whole mess so how can we trust you assholes."

That part is good but, also, it's just good that they are telling people that things suck.  There is no "slow, jobless, recovery."  What complete and utter bullshit is that?  I know that Obama gets millions and millions of dollars in bribes but I really don't know if you could pay me enough to say such idiotic tripe.  I may not always look to be the most intelligent guy but I don't know if I could stand in front of a couple of dozens cameras and utter such drivel.  How much money does it take for a person to completely shit-can their honor and self esteem?

Anywho (again),

The fact that the Republicans are going to be telling everyone how much it sucks over the next couple of years is going to help shed light on that fact and with any luck at all, enlighten them just a smidge.  Not by listening to corporate puppets like Romney but by becoming interested enough to check it out themselves.

And in completely unrelated news . . .

That reminds me of a joke.

"How many people with ADHD does it take to change a light bulb?"

"Let's go to the movies."

The supermoon is going to wreak havoc on the world this year as it appears 4 or 5 times and causes things like earthquakes, tsunamis, and the GOP to be stupid enough to tell people that life sucks and all politicians should be sacrificed in the nearest active volcano (okay, I added that last little bit but everyone's life would improve, despite the supermoons).

Last, because I truly should go to bed and probably could have written the post on The Anti-American Manifesto now that I look back at what I have written so far, is the title of the post.  It's what one of my karate students said to me as I demonstrated something I have been working on over the last couple of weeks.  I have been trying to see how many times I can hit someone on a takedown before they are actually flat on the ground.  Today was 5, if you don't count the 2 knee strikes.  One to the thigh, one to the groin, one to the solar plexus, one to the eyes, and one to the throat. 

I figure that about covers it.

It's Time!

 
So,

This morning was the toughest 20 minutes of the week.

The State of the Union Address was this morning?

Not that tough.

It was legs today and I did some exercises that I haven't done in a long time and I can tell that my quads are going to be feeling it.  I know that because they still feel week 10 hours later.  Sheesh.

Ever done Sumo Squats?  A simple bodyweight exercise that pretty takes it all.  Today was the first time that I have done them and now that they are over, I can say that I like them.

The hardest one was actually this deep lunge calf press thingy that I can't really explain in words.  You're only moving a few inches and your quads are set on fire.

I was looking for a gift for a friend and I came across these FitDeck Bodyweight cards and instantly said that I have to have them.  These would be great!

I didn't order therm but I have them on my wish list because there is no doubt that I will get them soon.  They have booster packs like it's Magic: The Fitness. 

"What are we going to do today?"

"Pick a card, any card."

These would fit perfectly with what I have planned for next week.  Unfortunately, I probably won't have them but maybe next month when I'm changing things up.

Anyone have them?  How do you like them?

As to the title, "It's Time!"

If you're going to get into better shape for summer, it's time to start.  You've got about 90 days right now.  Most people wait too long and then are disappointed when summer gets here and they aren't ready.  So, if you have any plans for getting into better shape to look hotter for the summer, get your butt moving right now.

If you don't have a plan, as always, I can highly recommend P90X and I have heard great things about Insanity and TurboFire.  All of them will give you great results in 90 days.

Do it.  You know you want to.  Make this year, The Year.

***

Follow me on Twitter to get updates on when new posts show up on this blog (plus get random thoughts on the life of Success Warrior) and feel free to "friend" me on Facebook.

Success Warrior is an Independent BeachBody Coach for BeachBody.com, a company that offers fitness programs, supplements, and equipment that have absolutely changed my life. 

Have you heard of P90X?  That's BeachBody.  They also have Insanity, Turbo Jam, TurboFire, RevAbs, Brazil Butt Lift, and many more.  They have some of the best exercise programs on the market.  These aren't just DVDs but are complete programs to transform your body.  They also have the hugely popular, and what they call "the most important meal of the day", Shakeology.  Go HERE to learn the most inexpensive way to get Shakeology.

They have equipment and supplements in addition to Shakeology and popular exercise programs.  Visit BeachBody.com and click on the "Shop" link to see everything they offer. 

There is also a business side to all this fitness that you can take advantage of.  Whether you're looking to just make a couple hundred extra dollars in fun money or are looking to take complete financial control of your life, BeachBody can help you get there.  If you have a desire to be more fit and would love to help other people do the same while making some money at it, visit BeachBody.com and click on the "Coach" link.  Team up with me and I'll help you reach your goals, in fitness and finance.

The Foster Dog

 
So,

The foster dog went in for surgery today.  She had a couple of lumps that were getting to be rather large and while the vet wasn't concerned about cancer, she said that they would continue to grow until they caused discomfort and pain. 

The lumps are gone and the foster dog is kickin' it on her bed.  She is going to be sad for a couple of days because she has to stay in the kitchen.  She has drainage tubes hanging out of her and bloody stuff is going to drain from the wounds for a few days.  It's going to be hard on her because she's co-dependant.

Hopefully the drugs help her stay relaxed for the next couple of days.

Or you could take the drugs so you're relaxed about her whining.

How low do you have to go to steal pain meds from a dog?

The vet said the stuff that she took out of the dog looked like fatty tissue with no signs of tumors.  Good news and now she just needs to get patched up enough to take the tubes out of her body.

I didn't do the exercise video this morning because my wife is usually my camera person and she doesn't do mornings.  The push-ups were good though, so when I heal up, I'll have to make that video.

Heal up?  Don't be a pussy.

Why I otta . . .

Speaking of videos, yes, I know, I haven't made any martial arts videos in a while.  I'm aware of it and with any luck, I will fix that tomorrow.

Need to heal up first? <smirk>

Shut it!

Okay, one news quote for today and then I'm on to other projects.

Obama said in January that he is still wrestling with whether gay couples should have the right to marry.

The more appropriate question is: Should arrogant and violent people be allowed to have a position in society where they can refuse to let people marry each other? 

Rat bastards!

You're too kind.

At some point, people are going to get tired of letting these psychopaths decide what the rest of the world can and cannot do.

The sooner the better.

Amen.

"He said his feelings on the issue continue to evolve but he still believes in allowing strong civil unions."

How 'bout this plan?  Let gay people marry each and let Barry and Michelle have a strong civil union. 

Seems fair.

Doesn't it though?

Now to be fair, The Great and Powerful Oz has taken some steps forward despite his homophobia  attempt not to alienate Christian voters  clear disdain for equality  inability to keep his mouth shut while taking small positive actions.

Or any other time really.

Yeah, that's true.

Baby steps are better than nothing but it would sure be nice if everyone had the same rights.

If that were true, there would be no government.

Cool, huh?

To Feel Is To Know

 
So,

Guess which part of your body gets worked the most when you do four different kinds of lunges?

Ooh, ooh.  I know.

Me too.

Today was cardio-punching but unfortunately there are a couple of moves that involve knee strikes.  My booty wanted none of that action.

That doesn't sound right.

It wasn't.

It was painful.  The stretching was painful.  Before the stretching was painful.  I almost went out to exercise barefoot because I couldn't bend over far enough to put my socks on.  I managed to get there but it had crossed my mind to skip it.  Had it been a little warmer, I would have done it.  The cold factor made me just keep trying despite the tears streaming down my cheeks.

Dude!

I know!

After moving around all day, my booty feels better (don't take my word for it, feel it) than it did this morning.  I don't know if I'm up for doing a whole lotta kicking in karate tonight.

Tomorrow, I have a fun new push-up to try that I've never done before.  I may have to make a video of it.  I should make the video first because it's too hard to make the videos after I've done the workouts.  Last time I tried to do that with the box sit-ups, the video just about killed me. 

The weirdest part of it all is that you would think that, at some point, I would just get used to all of this.  The DOMS following each workout feels like I've never exercised before and my body is completely shocked.

"What did you do to me?"

Talk about muscle confusion.

A little trick that I learned from P90X and have taken to new levels. 

My booty can attest to the effectiveness of the strategy.

***

Follow me on Twitter to get updates on when new posts show up on this blog (plus get random thoughts on the life of Success Warrior) and feel free to "friend" me on Facebook.

Success Warrior is an Independent BeachBody Coach for BeachBody.com, a company that offers fitness programs, supplements, and equipment that have absolutely changed my life. 

Have you heard of P90X?  That's BeachBody.  They also have Insanity, Turbo Jam, TurboFire, RevAbs, Brazil Butt Lift, and many more.  They have some of the best exercise programs on the market.  These aren't just DVDs but are complete programs to transform your body.  They also have the hugely popular, and what they call "the most important meal of the day", Shakeology.  Go HERE to learn the most inexpensive way to get Shakeology.

They have equipment and supplements in addition to Shakeology and popular exercise programs.  Visit BeachBody.com and click on the "Shop" link to see everything they offer. 

There is also a business side to all this fitness that you can take advantage of.  Whether you're looking to just make a couple hundred extra dollars in fun money or are looking to take complete financial control of your life, BeachBody can help you get there.  If you have a desire to be more fit and would love to help other people do the same while making some money at it, visit BeachBody.com and click on the "Coach" link.  Team up with me and I'll help you reach your goals, in fitness and finance.

What's for Breakfast? A Quadruple-Decker Lunge Sammich

 
So,

This morning, like most Monday mornings for me, was all about legs.  Not just legs but lunges.  It was all about lunges.  That's all I did.  4 different types of lunges in Tabata intervals.

I had to do drop-sets because my legs were jelly after the second set of intervals.

I started with 50 pounds, then 40 pounds, then 30 pounds, and finished off with 24 pounds. 

I actually probably could have finished that last set of with 30 pounds and lots and lots of grunting and growling. 

Maybe next time.

Tomorrow, it will probably hurt to be alive but it was a good workout.  Anyone wanting to give it a try, I highly recommend it.  Drill Sergeant did it with bodyweight only and was feeling the love.  You could always go that route.

We did:

• Regular Lunges
• Side Lunges
• Rear Lunges
• 45 Degree Lunges

We hit those muscle from every angle just to let them know that we cared. 

And may I say that I absolutely love my Gymboss Timer?  This thing has just been great.  It keeps time for me when there is no more blood flowing to my brain.  I just have to listen for the beeps and keep my muscles moving.  Sounds simple but it's not always.  There are times, especially when working legs, that it just sucks all of the energy out of my entire body. 

That's what I had for breakfast.  What about you?

***

Follow me on Twitter to get updates on when new posts show up on this blog (plus get random thoughts on the life of Success Warrior) and feel free to "friend" me on Facebook.

Success Warrior is an Independent BeachBody Coach for BeachBody.com, a company that offers fitness programs, supplements, and equipment that have absolutely changed my life. 

Have you heard of P90X?  That's BeachBody.  They also have Insanity, Turbo Jam, TurboFire, RevAbs, Brazil Butt Lift, and many more.  They have some of the best exercise programs on the market.  These aren't just DVDs but are complete programs to transform your body.  They also have the hugely popular, and what they call "the most important meal of the day", Shakeology.  Go HERE to learn the most inexpensive way to get Shakeology.

They have equipment and supplements in addition to Shakeology and popular exercise programs.  Visit BeachBody.com and click on the "Shop" link to see everything they offer. 

There is also a business side to all this fitness that you can take advantage of.  Whether you're looking to just make a couple hundred extra dollars in fun money or are looking to take complete financial control of your life, BeachBody can help you get there.  If you have a desire to be more fit and would love to help other people do the same while making some money at it, visit BeachBody.com and click on the "Coach" link.  Team up with me and I'll help you reach your goals, in fitness and finance.

Abs-solutely

 
So,

Yesterday, I had to run into work "to take care of a few things" and ended being there for about 3 hours.  Today, I wanted to, again, "take care of a few things" before a meeting.  6 hours later and I'm at home.  I am seriously behind on my homework as well because my "days off" from work are my days to get school stuff done.

That means this is going to be a very short post because tomorrow the weekend starts and that means work. 

Do you remember these:

Man, that seems like a long time ago.

Anyway, last week, I did 41 of these bad boys.  Not all in one go, mind you.  I did about 5 in a row, then took a 10 second "rest", then did 5 more, and so on.  Feel the burn.

Today, I did box sit-ups with a medicine ball plus punching sit-ups with 5 pound dumbbells.  I'm betting that I'm going to feel that tomorrow.  I also did burpees, which have their own bit of ab work in them.

Because my schedule has been messed up, there won't be a cardio day (usually done on Thursdays) between today's workout (usually done on Wednesdays) and tomorrow's (usually done on Fridays).  That's going to be harsh on the abs because tomorrow is one arm push-ups, which also work the abs hard. 

I'm thinking that if I am going to need to sneeze at anytime during the next few days, I should do it tonight before my abs hurt too much.

Feeling The Love

 
So,

Have you eve done Plie Squats?

Not necessarily on your tip-toes.

One thing that I have noticed about how I exercise is that it incorporates a lot of muscles.  One set wears out and others jump in to try to take up the slack.  I may say that I worked legs Monday but in working legs, I also got a good workout for my back, abs, and shoulders. 

Just something that I noticed yesterday while I was working out and again this morning when I could feel the DOMS love in my abs.

Abs is tomorrow.

Wonder if I'll work my legs.

A Patriotic Chest Workout

 
So,

It was chest, back, abs, and some more chest this morning. 

One thing that I failed to report yesterday because I was feeling rushed is that my workouts seem to be working.  Drill Sergeant has lost over 20 pounds and I finally broke down and got on the scale on Sunday.  I have lost 4 pounds in the last month.  I don't know if 4 pounds is dramatic enough to warrant all the comments that I've gotten but, and I just had this thougtht as I type this, I weigh the same now as I did when I graduated from the police academy in 1991.  Not only that but, when I find a pair that's relaxed enough, I'll be wearing trousers with a smaller waist size than I did in 1991. 

In fact, I'll be wearing the same waist size as I did in high school but weigh 20 pounds more (I didn't have a whole lot of muscle in high school - and that's an understatement).  I have a pair of trousers that I'm going to be trying tomorrow and we'll see how that goes. 

I've just gotten so used to this that I haven't given it much thought and have pretty much downplayed everything but thinking about it, it is pretty cool. 

Here's the spin that's coming out of the situation in Egypt now (and I'll have more about spin tomorrow), the message that Americans are supposed to buy into is this:

If Mubarak falls, Egypt will fall under the control of Islamo-fascist terrorists armed with sharks with frikkin' lasers and they will be a threat to the entire world.

I'm not sure what this portends but I'd wager a guess that's it's not good.

Ya think?

"Hassan watched President Obama's statement Tuesday night, and saw it as a good example of what U.S. policy has been the last two years: "fine words, but no action." "I think that this administration in practice has supported not only the Mubarak regime but all the authoritarian regimes in the Arab region," he said."

Meanwhile, Mubarak is done playing nice (relatively speaking for a Middle East dictator) and is having his people chuck Molotov cocktails on the protesters.  Now, I have no experience as a U.S. funded dictator (because of an irrational phobia of some politician sticking his hand up my ass to make my mouth move) with a million angry people sitting outside my window but I have got to think that this is a bad move.  Not that I guess it matters to Mubarak.  He's done so I guess any chance to re-subjugate the people (or maybe just to take as many of them with him as possible) is better than nothing but I just won't be surprised when someone takes one of the Molotov cocktails and shoves it up his ass (if there isn't a politician's hand in the way).

Here's a quick change of topics (come on, you've got to be used to it by now).  I was cleaning out a file and came across a story from a couple of weeks ago where Boston has new ambulances designed for their larger clientele.

"The ambulance is equipped with a special stretcher that can hold 850 pounds and a hydraulic lift with a 1,000 pound capacity, said Captain Jose Archila of Boston's Emergency Medical Services fleet."

My question?  What took so long?  It took until 2011 for someone to do this?  This will help reduce injuries to ambulance crews and make transporting obese patients both safer and more comfortable.  Win-win.

Back to today but not about Egypt, talk in the US is turning toward the possibility of letting states declare bankruptcy.  There are people on both sides of the issue but I can say that the ones that are against it have already lost.  The states are bankrupt.  The rest is just a formality.

"The idea galls critics. "Baloney" is what California Treasurer Bill Lockyer calls it, saying his state, which is already weighing painful tax hikes and spending cuts, doesn't need the option."

That's one way to go.  Raise taxes and cut services.  Seems fair.

And reliable.  Don't forget reliable.

Right, fair and reliable government services.  How could I forget?

Illinois raised personal income tax by 66%.

Speaking of Molotov cocktails up the tailpipe . . .

No kidding.

Camden, New Jersey has cut their police department by 50%.

Does that actually leave a police force?

"Force" might be too strong of a word for what's left.

Don't forget that under union laws, last in is first out, so when you cut 50% of the cops, about 100% of them come from the division doing most of the work, leaving the desk jockeys to collect their six figure incomes.

So, there's no cops on the streets?

Read this and decide for yourself:

"Police Chief Scott Thomson said the force is being reorganized to put 92 percent of the remaining officers on patrol. But that comes at a cost. He said officers will no longer go to car accidents that don't cause injuries or snarl traffic. They also won't take reports on minor thefts or property-damage complaints."

You're on your own people.

Move along, nothing to see here.

***

Follow me on Twitter to get updates on when new posts show up on this blog (plus get random thoughts on the life of Success Warrior) and feel free to "friend" me on Facebook.

Success Warrior is an Independent BeachBody Coach for BeachBody.com, a company that offers fitness programs, supplements, and equipment that have absolutely changed my life. 

Have you heard of P90X?  That's BeachBody.  They also have Insanity, Turbo Jam, TurboFire, RevAbs, Brazil Butt Lift, and many more.  They have some of the best exercise programs on the market.  These aren't just DVDs but are complete programs to transform your body.  They also have the hugely popular, and what they call "the most important meal of the day", Shakeology.  Go HERE to learn the most inexpensive way to get Shakeology.

They have equipment and supplements in addition to Shakeology and popular exercise programs.  Visit BeachBody.com and click on the "Shop" link to see everything they offer. 

There is also a business side to all this fitness that you can take advantage of.  Whether you're looking to just make a couple hundred extra dollars in fun money or are looking to take complete financial control of your life, BeachBody can help you get there.  If you have a desire to be more fit and would love to help other people do the same while making some money at it, visit BeachBody.com and click on the "Coach" link.  Team up with me and I'll help you reach your goals, in fitness and finance.