While you may have to leave your comfort zone to make improvements in fitness, you still want to exercise in a way that fits for you.
For example, I tried for years and years to lift weights in a more traditional way. 3 sets of one exercise done one after another with breaks between the sets, then move on to the next exercise.
This absolutley doesn't work for me. I tried and tried to do it for over 10 years. I get too bored during the rest periods and I end up wandering around. It just didn't suit me and although I had read about circuit training, it just didn't seem to click with me.
That changed when I did P90X.
I don't know why it didn't click before but Tony Horton put it together in a way that really made sense to me. It really played to how I like to do things.
You may have to experiment around a bit and try a few different things to see what works for you. You can't go by what works for other people necessarily. I still look at the workout plans for other people to see if there are new ideas that I can incorporate into my plan but I'm looking at them through my filter.
Try some different things. Find what works for you. Then stick with it.
Wishing You Success!
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Success Warrior is an Independent BeachBody Coach for BeachBody.com, a company that offers fitness programs, supplements, and equipment that have absolutely changed my life.
Have you heard of P90X? That's BeachBody. They also have Insanity, Turbo Jam, TurboFire, RevAbs, Brazil Butt Lift, and many more. They have some of the best exercise programs on the market. These aren't just DVDs but are complete programs to transform your body. They also have the hugely popular, and what they call "the most important meal of the day", Shakeology. Go HERE to learn the most inexpensive way to get Shakeology.
They have equipment and supplements in addition to Shakeology and popular exercise programs. Visit BeachBody.com and click on the "Shop" link to see everything they offer.
There is also a business side to all this fitness that you can take advantage of. Whether you're looking to just make a couple hundred extra dollars in fun money or are looking to take complete financial control of your life, BeachBody can help you get there. If you have a desire to be more fit and would love to help other people do the same while making some money at it, visit BeachBody.com and click on the "Coach" link. Team up with me and I'll help you reach your goals, in fitness and finance.
