I am going to be out of town all day so this is going to be another right to the point post.
Today's exercise combines bodyweight squats with the bicycle motion that I covered over the last couple of days. These types of moves are great for people who don't have a lot of time and for people who are trying to push themselves a bit more. The more muscles that are incorporated, the higher the intensity of the workout.
My new shirts that I'm going to use for running came yesterday so as soon as I get done running around like a chicken with its head cut off, I'll get a pic. Next, I need everyone that believes in global warming to clap their hands really hard and say "I believe" so that it gets warm enough for me to wear my new shirts. It would also be a nice bonus if the wind stopped blowing for a day or two. I know, I'm asking a lot.
For now, I'm off and running but not really running.
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