Salute
7-holds Form
Warm-up
Stretch
- Back knuckle (10 per side)
- Vertical Punch (10 per side)
- 45 Degree Kicks (10 per side)
- One-leg Deadlift (Max)
- Front Kicks (10 per side)
- Push-ups (Max)
- Roundhouse Kicks (10 per side)
- One-leg Hamburners (Max)
- Knife Kicks (10 per side)
- Leg Lift/Hip Raise (Max)
- Combination Punch (10 per side)
- Triangle Push-ups (Max)
Hydrate
- One High/One Low (10 per side)
- Crunches (Max)
- Combination Punch/Front Kick (10 per side)
- Bicycles (Max)
- Blocking Form (10 per side)
- Partner Leg Raise/Push (Max)
- Attacking Form (10 per side)
- Mason Twists (Max)
- Triple Kicks
- Warrior Bow (40)
- Squat Kicks (180)
Walk/Stretch
Recovery Drink
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