Salute
7-holds Form
Warm Up
Stretch
- Inward Block/Vertical Punch (10 per side)
- Mogul (1 minute)
- Block/Punch/Inward Palm Heel (10 per side)
- Belt Jump Push-ups (Max)
- Block/Punch/Palm/Inward Elbow (10 per side)
- Wall Squat (Max)
- Outward/Inward Crescent Kicks (30)
- Half Triangles (Max)
- Jump Knee Tucks (Max)
- Oblique V-ups (Max)
- Block/Punch/Palm/Elbow/Rear Leg Knife Kick (10 per side)
- Alligator Walk (2 passes)
Hydrate
- Inward Elbow/Inward Elbow (10 per side)
- One-Leg Wall Squats (Max reps w/10 sec reps)
- Partner Standing Curl/Kneeling Tricep Extension
- Jump Ski Kicks (Max)
- Downward Dog Kick/Knee Tuck (20)
- Side to Side Belt Jump (1 minute)
- Team Gymnast Belt Push-ups
- Calf Plus (30 seconds per leg)
- Leg Lean Ab Twist X 6
- Plank/Push-up/Crouch/Jump (Max)
Walk/Stretch
Recovery Drink
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