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Randy is this what you were doing when you blew out your shoulder?
Now you just have to figure out *why* you would want to do a scorpion kick.
A page has been created for Fallen Cross. I need to review the 9th Black with Justin and then that part will be added.
I've posted the Grizzly and Wolf Workouts. Now you can practice them in your free time. =)
I have updated the Tiger Workout page and posted the Defying the Storm and Pit Bull Workout pages.
"Are you going to cry?"
The calendar on Yahoo Groups is updated through August now. Things can change but I'm going to try to stay as close to schedule as possible.
Here's what Five Swords should look like:
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